Have you ever felt that you don’t deserve success or some of the good things that happen to you in your life? If so, you have suffered from Impostor Syndrome . This is a psychological phenomenon that is affecting many people around the world in various professional or work areas.
If you are experiencing this or it visits you from time to time and you want to avoid it, what can you do? To start, read this post. Here I will explain what impostor syndrome is, what symptoms or signs alert you, and what consequences it can bring.
I also suggest you take a test to find out if you are really suffering from this problem, and some tips and techniques to overcome it.
Impostor syndrome is a psychological
Phenomenon that generates a pattern of thinking in which a person may come to identify themselves as a fraud. Those who suffer from it think that their achievements are not due to their own merit, but rather are due to chance or external events.
In most cases, people who suffer from this psychological phenomenon think that they are not sufficiently qualified to carry out a specific task, when in reality the opposite is true.
Impostor syndrome is usually seen mainly in the workplace. Leading people to lower their performance because they think that at some. Point they will be “discovered” as an impostor. But this phenomenon can also be observed in. Family relationships and even in friendships.
The root of this thought pattern is
The accentuation of one’s own defects and deficiencies, preventing one from recognizing the virtues, abilities and qualities that one also possesses. That is why it is considered a psychological phenomenon, since it originates in the mentality of the person who suffers from it.
The term impostor syndrome was coined in 1978 thanks to the work of Pauline Clance and Suzanne Imes . These experts conducted a study in which they evaluated the success of highly accomplished women. Over time, it was determined that this phenomenon affects both women and men.
The 5 most common profiles of impostor syndrome
Although there may be various reasons why impostor syndrome is generated, there are 5 profiles that are most common.
These were detected by Dr. Valerie Yuong, who is a pioneer in the analysis and study of this psychological problem.
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This is the person who sets very high
Even when he achieves his goal, he always thinks he could have done better. When he makes a mistake, he beats himself up mercilessly.
Trying to cover up his insecurity, this person goes out of his way to do more than necessary.
They believe they must excel in every aspect of life and become stressed when they don’t.So much effort causes their personal relationships to suffer.
He thinks that everything should work out on the first try, especially if he doesn’t have much experience. When this doesn’t happen, he feels frustrated.
Your confidence depends on your ability to do things quickly and perfectly.
They prefer to do everything alone and without anyone’s help for fear of being exposed as impostors due to their supposed faults or deficiencies.
He believes that asking for help is a sign of weakness.
She feels she must know everything before switzerland email resource starting a project and is constantly seeking additional training.
Symptoms and signs that you suffer from impostor syndrome
Symptoms of impostor syndromeHow do you know if you suffer from impostor syndrome? There are multiple signs and symptoms that indicate this. Below, we will see what they are and how they originate.
1. Lack of knowledge of personal virtues and merits
Those who suffer from impostor syndrome often do not know or accept that they have any merit of their own.
They do not accept that their abilities have led them to achieve recognition and they minimize their virtues.
Base self-esteem on self-perception
Refusing to accept recognition or appreciation canada email lead from others affects self-esteem, which makes the person feel inferior.
Therefore, he thinks that he should not be in the position or have the responsibilities that he has.
This feeling leads to isolation in an attempt to hide the “secret.”
Of course, this fear is not based on anything real, but on one’s own perception.
Permanent dissatisfaction
This symptom occurs in perfectionist “imposters” because they think they have to do everything right.
The result is that they are not happy with their work or that of their team.Feeling like a fraud, many lose enthusiasm for the work they have to do.
